Keeping our bodies strong and healthy is one of the most important things we can do for ourselves. Simple lifestyle changes can have a positive impact on our health.
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Smoking
Did you know that many harmful effects of smoking begin to decline as soon as a person stops smoking?
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Alcohol and drugs
This year, thousands of Australians over 15 years will die from alcohol-related injury and disease. At the same time, alcohol will cause heart, liver and brain damage to thousands more.
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Dental health
There is a lot you can do to keep your teeth and mouth healthy. A healthy mouth means less tooth loss and pain, better-smelling breath and a better-looking and -feeling mouth.
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Caring for your skin
There are many things you can do to keep your skin healthy. Good skin care and healthy lifestyle choices will help prevent various skin problems and delay the natural ageing process.
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Well women’s checks
Every woman needs to have an ongoing relationship with a GP to maximise her health. It is crucial that you have a GP you can talk to and who you feel listens to you.
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Vaccination
Vaccination is one of the most effective ways of preventing infectious diseases.
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Disclaimer
The Women’s does not accept any liability to any person for the information or advice (or use of such information or advice) which is provided on the Website or incorporated into it by reference. The Women’s provide this information on the understanding that all persons accessing it take responsibility for assessing its relevance and accuracy. Women are encouraged to discuss their health needs with a health practitioner. If you have concerns about your health, you should seek advice from your health care provider or if you require urgent care you should go to the nearest Emergency Dept.